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Chair Yoga

May 1, 2013 12:00 pm
May 1, 2013 1:00 pm
Philadelphia, 19104

Plenty of people turn to yoga for exercise, but striking a pose isn’t for everyone. If you’ve been tempted to try it but don’t like the idea of complicated positions, it’s time to try chair yoga. Chair yoga is a more moderate form of yoga that’s done while sitting in a chair or using a chair for support. You get the same benefits of a regular yoga workout (like increased strength, flexibility and balance) but don’t have to master complex poses. Chair yoga can even better your breathing and teach you how to relax your mind and improve your wellbeing. Ready to give it a try? Join us for a free Chair Yoga workshop on May 1st at 12pm. And don’t worry about your experience or flexibility—chair yoga can be modified for all levels! This workshop will be led by Lieutenant John Wylie, Department of Public Safety at Penn.

Visit http://bit.ly/10LUsJu to register.

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