Play Smart: How to Avoid Exercise Injuries
- May 23, 2013 12:00 pm
- May 23, 2013 1:00 pm
- Philadelphia, 19104
Spring is the perfect time to recharge your body and jump into an exercise routine. But pulled muscles, sore knees and a host of other injuries can quickly put you on the sideline if you’re not careful. This interactive workshop will show you how to make a safe start to your spring fitness routine. You’ll learn different warm-up, flexibility, and core strengthening exercises to help injury-proof your body. This workshop will be led by Chad Bong, a certified massage therapist, sports medicine instructor, and owner of Philadelphia Sports Acupuncture.
Visit http://bit.ly/18tBmMr to register.