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Play Smart: How to Avoid Exercise Injuries

May 23, 2013 12:00 pm
May 23, 2013 1:00 pm
Philadelphia, 19104

Spring is the perfect time to recharge your body and jump into an exercise routine. But pulled muscles, sore knees and a host of other injuries can quickly put you on the sideline if you’re not careful. This interactive workshop will show you how to make a safe start to your spring fitness routine. You’ll learn different warm-up, flexibility, and core strengthening exercises to help injury-proof your body. This workshop will be led by Chad Bong, a certified massage therapist, sports medicine instructor, and owner of Philadelphia Sports Acupuncture.

Visit http://bit.ly/18tBmMr to register.

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