Don’t let stress take a toll on your wellbeing. We can show you how to win the war on stress and become a pro at tackling tension. Come learn about different relaxation tools, guided imagery practices, and a variety of breathing and muscle relaxation techniques that you can use at work and at home.

Visit https://www.hr.upenn.edu/myhr/registration/eventview?category=all&event=QW21191-013013 to register.