Relaxing Ways to Manage Your Stress
- February 27, 2013 12:00 pm
- February 27, 2013 1:00 pm
- Philadelphia, 19104
A heavy workload, long hours at the office, and a growing list of family responsibilities can be overwhelming. But simple breathing and relaxation exercises can help you de-stress—and we’ll show you how! Come learn different breathing and muscle relaxation tips you can use every day at work and at home. You’ll participate in a number of guided imagery exercises to help you make stress management a lifelong habit.