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Relaxing Ways to Manage Your Stress

February 27, 2013 12:00 pm
February 27, 2013 1:00 pm
Philadelphia, 19104

A heavy workload, long hours at the office, and a growing list of family responsibilities can be overwhelming. But simple breathing and relaxation exercises can help you de-stress—and we’ll show you how! Come learn different breathing and muscle relaxation tips you can use every day at work and at home. You’ll participate in a number of guided imagery exercises to help you make stress management a lifelong habit.

Visit https://www.hr.upenn.edu/myhr/registration/eventview?category=all&event=QW21192-022713 to register.

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