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Relaxing Ways to Manage Your Stress

October 31, 2012 12:00 pm
October 31, 2012 1:00 pm
Philadelphia, 19104

Don’t let stress take a toll on your wellbeing. We can show you how to win the war on stress and become a pro at tackling tension. Come learn about different relaxation tools, guided imagery practices, and a variety of breathing and muscle relaxation techniques that you can use at work and at home.

Visit http://www.hr.upenn.edu/coursecatalog/CourseView.aspx?mode=category&criteria=QW&course=QW21189-121031 for complete details and to register.

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